I'm starting to sound like a broken record after last week's entry where I commented on how tough its been to get into the swing of things post-holiday, but there was no helping it this week.
Work had me so busy I actually had to cancel a gym session with my trainer, but it could not be avoided so there was no gym on Wednesday. Between the snowstorm and work I managed to only get to the gym twice, but realistically only one of those visits was a viable work out. My abbreviated run on Sunday was depressing to be perfectly blunt. My running mojo from a couple of weeks ago has apparently run off without me. Since there's not much to say about my run, I'll focus on today's work out with Stu at the gym. I had a good 1 hour session - we focused on shoulders and triceps. Because I worked out during lunch, we had our pick of the gym and there was no waiting nor modifying the work out to compensate for the post-holiday gym crowd. There were no new milestones nor was it a killer work out that will leave me achey tomorrow, but it was a solid session that definitely challenged me and was much needed after a week not getting to the gym.