Imagine my surprise / disapointment when it took me 34 minutes to run a measley 3 miles. The more frustrating news was according to the machine my pulse was racing at 174. Oh, the horror! the horror! Sorry to make a literary reference, but my struggles with this run was a sad confirmation of my epiphany from earlier in the week.
Alan Ilagan, Gay Guy and WranglerMan all had nice words of sympathy in my previous post and mentioned helping encourage each other to stay true to these personal goals. I'm game if you are - shoot me an email so we can correspond directly.
3 mi. in 34 mins
174 pulse rate
Avg speed 5.2
OMG - I better be able to do better
BTW - none of these guys are me. they are merely the "eye candy" I require to remain motivated. Its really that simple with me.