I'm quite pleased to say that I've been fairly disciplined going to the gym and meeting with my trainer, Stu, twice a week. Tonight I lifted 85lb dumb bells (the heaviest I've done to date) for single arm rows. Since I had no idea what this back exercise was prior to working out with Stu, I've included a photograph..
I've not been quite as good about going to the gym when I don't have a standing apppointment with Stu, but I'm working on getting better and plan to try and get in a cardio work out 1-2 days a week. I'll keep you posted. If you're also struggling to make time for your work out let me know - misery enjoys company.
3 comments:
Great post and honestly any tips you have please share. I am doing most on my own (no trainer) because I like in the hicks but am trying so hard to get back in shape.
My goal is to reach my goal weight of 189 by Boston's Gay Pride. Gotta have a goal right?
85lbs? awesome!!! can't get over the changes in your physique- you look fantastic! Glad you feel good - it's the whole point, right?
Great post. Inspire me!
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